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What are the researched benefits
of Whole Body Vibration Machines?
- Increased metabolism and weight loss
- Improved muscle tone
- Increased bone density to help prevent the onset
of osteoperosis
- Reduction in levels of the hormone cortisol produced under high levels of cardio exercise or by stress which causes the body to store fat around the abdominal area
- Improved co-ordination, agility, balance (and fall prevention in the mature population)
- Improved circulation
- Increased flexibility
- Injury rehabilitation
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